living in the now.

[Pipsy]

Hi there anyone else struggle with excepting one day at a time and living in the moment. I try so hard but my brain wanders to the future and I worry and get scared about loneliness. I struggle with low self esteem and find it difficult not to take things personally. Trying to please all the time. Anyone else feel this way? Thanks for reading.

Pips xx

[Benjammin69]

Hi yeah I have this issue but I have got better at through therapy it is very true when they say anxiety comes from the past or the future never the present. I don't know how I have done it but unless I have something major coming up I've managed to stop worrying so much but I still suffer I think it's just part of the disease x


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[Pipsy]

Thanks for message most appreciated