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Thread: pb's Health anxiety worries thread

  1. #61
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    Re: pb's Health anxiety worries thread

    Has anyone had an ear infection after an gastrophy.

  2. #62
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    Re: pb's Health anxiety worries thread

    You're starting to spiral again. Take a second and breathe.
    __________________
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    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

  3. #63
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    Re: pb's Health anxiety worries thread

    Quote Originally Posted by BlueIris View Post
    You're starting to spiral again. Take a second and breathe.
    I know, I’m so sorry, this is probably from grinding my teeth or tmj, I just feel so scared all the time.

  4. #64
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    Re: pb's Health anxiety worries thread

    What are scared about, pb? What do you think has been missed? Why aren't you relieved that your scopes were normal? It's great news.

  5. #65
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    Re: pb's Health anxiety worries thread

    No need to apologize, pb, just try to employ some coping strategies.
    __________________
    ************************************************** ********
    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

  6. #66
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    Re: pb's Health anxiety worries thread

    Quote Originally Posted by pulisa View Post
    What are scared about, pb? What do you think has been missed? Why aren't you relieved that your scopes were normal? It's great news.
    Ian relieved , it’s just the teeth and ear pain now.

  7. #67
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    Re: pb's Health anxiety worries thread

    It'll always be the "it's just.." scenario though with HA. Truth is you need some sort of pain/symptom in your life because you are so used to having something to fixate on.

  8. #68
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    Re: pb's Health anxiety worries thread

    In the podcast I was listening to yesterday she said that your body is releasing loads of cortisol when you’re in a high anxiety state & this is what makes your joints ache. It will maybe take time to calm down, but in the meantime you can accept you are feeling discomfort but not catastrophise it, just accept it and try and move on.

    I would really recommend some grounding exercises and progressive muscle relaxation so you can start to understand where your tension is & how to relieve it.


    Sent from my iPhone using Tapatalk

  9. #69
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    Feb 2009
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    Re: pb's Health anxiety worries thread

    now got pain in left arm, can’t go to AnE , went on Monday with right arm pain and two weeks earlier with left arm pain and chest pain. Had blood tests and ecgs, how can this be stress, the pain is real ...

  10. #70
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    Re: pb's Health anxiety worries thread

    You're being ridiculous. Focus on your breathing and maybe try listening to the podcast Scass mentioned.

    Stop telling yourself how bad you're feeling, and think of three good things in your life.
    __________________
    ************************************************** ********
    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

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