Name something good that happened to you today - lock down edition
Some days are easier than others during this lock down and with all we hear on the news and missing our loved ones and our normal routines, it can be hard to find a positive sometimes.
But each day has something good in it, however small so what has cheered you up today? Maybe you discovered a new TV show, video called a friend etc. Can be anything, big or small
Take care everyone
For me, today it would be that I found some candles I forgot I had while tidying up and unboxing stuff from moving recently
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.