Throat ache, losing breath.

[LittleLionMan]

I've only just seen these messages, hope you are all doing ok!

Mine stopped for a while, but has started up again.

The breathe dropping is the scariest thing, I'm even wondering if it's just a palpitation that I'm feeling in my throat. It comes and goes that quickly, just feels like my throat kind of sinks, and I have a split second panic. My throat is still tight all the time. It's the worst combination of symptoms ever.

x

[Ihavelostmymarbles]

Fellow VCDer here. A lot of times, getting anxiety and reflux under control can lessen the symptoms. OP, have you noticed this happening with certain triggers--like tea, coffee, red sauces, strong scents, panicking, etc.? If so, there are breathing exercises that can help as well.