Which natural vitamins to take for Anxiety OCD

[H4rry]

Hi all, I'm new to this forum and was wondering if anybody has had any success with vitamins they take for their anxiety OCD? Any help would be greatly appreciated

[Hollow]

Hi,

Personally i take a vitamin b complex in the morning, Omega 3 in the afternoon and Magnesium in the evening. I think the vitamin b complex has helped to calm down my nerves a little bit but hard to say for sure.

[H4rry]

Hi, can you please name the products you use? Thanks

[Hollow]

Hi, can you please name the products you use? Thanks

Hi,

Nature's best Multi-b complex
Vitabiotics ultra omega-3 550mg
Holland and Barrett Magnesium 150mg

[H4rry]

Thanks for this, how long have you been taking them and does your symptoms include scary thoughts and social anxiety? Much appreciated

[Hollow]

For about a month, i have health anxiety so i suppose i do get scary thoughts about my health. Main symptom i have right now is fatigue but have a bunch of others too.

[H4rry]

Thanks hope you get well on your road to recovery ��