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Thread: Hi!

  1. #1
    Join Date
    Nov 2018
    Posts
    7,747

    Hi!

    How are you doing? I go by Iris on here.

    I'm 41, I work in education and I suffer from anxiety and depression that vary between being a minor nuisance and absolutely crippling. My main issue is health anxiety, but my general stress levels are pretty high and panic attacks are pretty much a constant part of my life.

    I'm managing my issues right now with Citalopram, and I'm hoping to have a brush-up of my mindfulness techniques soon courtesy of MIND.

    When I'm not working or panicking, I design beaded jewellery, run around after my cats and spend far too much money on Lego.

    It's great to meet you all!

  2. #2
    Join Date
    Apr 2010
    Posts
    8,333

    Welcome to No More Panic!

    Hiya BlueIris and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    Nov 2018
    Posts
    7,747

    Re: Hi!

    Thanks, it's great to have received such a warm welcome here

  4. #4
    Join Date
    Jan 2007
    Location
    , , United Kingdom.
    Posts
    1,003

    Re: Hi!

    Hi Iris,
    Welcome to the site. I wish you all the best.

  5. #5

    Re: Hi!

    Hey Iris. I work in education as well, but in the corporate sector. Love dogs and reading �� Hope we both get to find answers and support here, and hopefully help others in return.

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