I haven’t posted my symptoms for a few days and I really feel for me this an achievement.
Of course I’m still getting lots of different symptoms , but I’m learning to sit with them and most of them pass.
I really do not want to be in the HA spiral and do not want this to be my life.
The medication I take has helped my anxiety. My diagnosis from the psychiatrist was severe GAD and HA, which I feel caused some depression as well.
Ive been discharged back to my gp, who is calling on Friday, I will ask for further support.
I haven’t spoke to my gp for about four weeks, again this is good for me.
I just wanted to give an update, as you have tried to support me x