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Old 15-09-17, 19:29
pulisa pulisa is online now
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Re: At wits end with throat sensation

Wonderful news, Primula! You must have worked really hard on your anxiety and it's great that you are feeling so much better.
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Old 15-09-17, 19:56
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MyNameIsTerry MyNameIsTerry is online now
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Re: At wits end with throat sensation

Brilliant to hear this, Primula!

Just look how much it agitated you not so long ago and how no you can give it a "meh" and plod on with your day. Isn't that what recovery looks like?

It's a learning experience for if you get a blip too, although they are horrible when they happen but get easier as you respond less to them, as it shows the power is most definately within you.

Well done!!!
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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