developed a terrifying fear of dp and dr

[julia]

Please ,I read about dp and Dr and now terrified myself my anxiety will turn into this I've had anxiety yrs and it never has but today I feel very conscious of my vision and what I'm doing I've really scared mtsekf feel sick to stomach I will get these :( how can I get of this thought roller coaster please please

[venusbluejeans]

Hi

This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your problem.

This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.

[GfunkAnxiety]

I am in my 12th day of this and I can honestly say I am doing much better! It is AWFUL and the worst thing imaginable BUT with education and self help it can be beaten. I am still slightly depersonalised but so much better by just realising that it is JUST an symptom of anxiety and the brains way of protecting you. It can't hurt you. Let the thoughts come and go. Takes training and I thought I was lost but I am here and surviving and improving.