I've only had four panic attacks total in my life. I had three in the same month, didn't have any for almost year, and then had another one a few weeks ago.
I had honestly thought they were gone for good and one popped up again!
My attacks seem to happen in the middle of the night.. either when I am trying to fall asleep OR sometimes even waking me up out of my sleep.
Has anyone else experienced this?
I wake up trying to catch my breath.. I feel like I just can't breathe, like I'm suffocating, then I get tingly, warm and just totally feel out of control. I almost feel like I'm not real or like I'm leaving my body. It's just weird.
I also noticed that each time I've experienced, it was the week before my menstrual cycle so I think it could be hormone related.
Anyone else had them wake you up before out of your sleep?