Originally Posted by
ClipClop
Clearing out can be very cleansing mentally, and this is now a feeling that I prefer over hoarding. People actually comment on how 'minimalistic' my house is. Who would have thought it! But to get to this point, we have to trust ourselves.
When you are anxious, try telling yourself that you can trust yourself, and that you are safe. Even if you threw something away like a passport, you can just apply for a new one :-). Silly example, but my point is that things really are replaceable.
Good luck and keep up the good work. Remember, the trick is to accept the anxious feelings and to wait it out until the anxiety passes naturally (and it always does). In time, the brain learns.