Re: Derealisation - you will come through
Here is a paragraph from an article I wrote on my site:
Hope this helps.
Just think about a person who is trying to absorb a lot of information in a short period of time such as studying for an exam. After a while the person's mind becomes tired and they feel as if
they can't learn anymore information. So what do they do? They take a break and maybe go sleep. When your mind gets tired what do you do? For a person with anxiety they will continue to worry, check themselves and place too much importance on how they are feeling. Therefore, the body is smart and realizes that it needs to slow down the mind and use its safety mechanism. This is why you start to feel detachment, dream like and unreal feelings.
Last edited by strongerthananxiety; 21-01-16 at 20:00.
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I suffered for years until I finally overcame anxiety and panic attacks. I share my experence and knowledge.