Re: Cramps every morning :(
Sometimes just anticipating the cramps is enough to bring them on because we’re far more tense. I have the delightful experience myself most mornings, if you breathe through it and relax it gets much easier.
As with all bowel issues, a balanced gut friendly diet avoiding trigger foods and drinks will help over time, the same as plenty of water and keep moving. For wind and pains you can try peppermint tea/capsules. Ginger also settles the stomach for many.
With IBS it’s often a case of go with the flow, quite literally sometimes if you’ll excuse the pun. Sometimes I’ll eat things I know I will pay for but I make sure to do it when I’m not going to have to leave the house the next day, and I’ll warn my husband that he may need a gas mask!
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost