zopiclone sleeping tablets
I have been using sleeping tablets on and off through my current anxiety / depression phase. Mailny because it's the nights that are the worst, being on my own, memories of having panic attacks at night in past, depression. I now generally only take 10mg, only 20mg when I really want to escape and be 'knocked' out.
I came off anti-depressants a month ago and know that I need to come off the sleeping tablets, I know they probably only have a psycological effect but it's so hard.
I've had a really crap time for the last 18months, culminating in me leaving my job last week and it's the depression and lonelinesses that is the hardest, I've not really been anxious at all since coming off the antidepressants. Everyday I say to myself i'm not going to take a sleeping tablet tonight, but then as it gets to the evening the depression and loneliness kicks in and I just don't want to be with myself. I am trying to do more to relax and be ready for sleep but I can wait for sleep to come. Sleeping during the day is not a problem at all (I do try not to do this) The mian problem when I was at school was that I needed to get a night's sleep to be able to teach the next day, which I don't have that now, but now I just don't want to be with myself.
Bit of a ramble.