Hi everyone,
Thought i'd share this link to a good self-help booklet on overcoming shyness and social anxiety:
http://www.nnt.nhs.uk/mh/leaflets/shy%20A5.pdf
Hope you find it useful x
Hi everyone,
Thought i'd share this link to a good self-help booklet on overcoming shyness and social anxiety:
http://www.nnt.nhs.uk/mh/leaflets/shy%20A5.pdf
Hope you find it useful x
Hi there - thanks v.much for the leaflet link! I've just printed it off & look forward to reading it.
Karen : )
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