I haven't been on these forums for a while. I suffer from general anxiety and panic which has been fairly quiet for the last year or so. During that time I took citalopram and had CBT and generally felt a lot better. So what kicked it off this time? Well I came off the citalopram two and a half months ago on doctors advice because I was doing so well. Well since then I have moved and then got married, oh and my mum has been ill. So after the wedding two weeks ago anxiety hits again and now I'm struggling. I think that there may have been too much to deal with at once. Feeling like a bit of a failure and any advice would be fab. I've referred myself back into CBT services. Otherwise I'm stuck in a rut. :(
Emm,