Hi mistymoo

Each time you push yourself to go out it is supposed to get easier in the longrun...I suppose it does but it is such a hard path to tread. It is such hard work putting yourself through that level of anxiety just to go out. It seems exposure (like with any phobia) to going out is the only thing that will help. I just keep thinking well what is the alternative. My progress is not great but even little gains of pushing back the boundaries give me hope x

Bottleblond loved your post...It is truly inspiring x