cbt

[potts1]

what does this mean it sounds thick but i dont get what it means

m potts

[PITITA]

It means cognitive behavioural therapy (CBT). It is used for both depression and anxiety conditions. It helps you to recognise and correct negative and unhelpful thinking. It uses questions like what are my thoughts, feelings, emotions... Hope this answered your question. Be well

" The solution to a problem is right through it..."

[nomorepanic]

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Nicola