just felt like i needed to ask for some support as i am feeling really low and feel like i have zero self-confidence, i feel like what little confidence i had has been battered out of me with agressive and intimidating personalities in previous jobs, i just feel like i am never going to pull myself out of this, i am really worried about my ability to cope with work in the future when i have recovered would be grateful for any support messages that can be offered even if it is just to talk to me, thank you