Need some help getting my sleep pattern back to some sort of normality as the tiredness is not helping me in fighting this anxiety.
I have a 3 year old boy to look after who regularly wakes around 6am. I go to bed around 10pm and very often toss and turn for a good hour before nodding off. I sometimes wake 2 or 3 times during the night for no apparent reason and sometimes wake up at 4.30am and cannot get back to sleep again.
Sometimes when my boy is at nursery I grab an hour or two of sleep in the afternoon but mostly I just have to keep going till bedtime when the circle starts again.
I'm exhausted. I'm not going down the road of prescribed sleeping tablets. I currently citalopram. I gave up coffee 3 days ago so any caffeine I get is small quantities from other foods.
Any suggestions would be gratefully received.