hi angie, thanks for your reply. Yes, my mum died of breast cancer which is why it is such an obsession for me. Although, i do worry loads about other cancers too - in fact i worry about everything![:I]

i think your idea of having a checking time each day is quite good, but my homework a couple of weeks ago was to check just once a day, and cos i managed that ok i think he wants me to move on and progress to not checking at all.

trouble is, theres so many things in my life i know i should do, and would make me feel better, but its just so difficult to put these things into practice [8)][Sigh...].

mag