But you haven't died in your sleep yet have you? So why would tonight be any different? How about trying some relaxation? How about just giving it a go and seeing what happens? I bet you're scared to be relaxed? I know how that feels. I'm scared to be happy as well in case something bad happens because I've taken my eye off the ball...
I keep bleating on about this but I've read a book this week that has opened my eyes about how anxiety gets us. It really is all common sense but it makes perfect sense.