This drives me mad. I suppose my heart rate is ok but it worries me when i have something to eat and it shoots up for a while to the 90's. I have been told loads of times that this is normal, also stays up for a long while after i've had the nerve to do something like dance as well. But if i drink a fizzy drink it goes up too. I went out a couple of weeks ago and had two pints of orange and lemonade and danced a little, i put up with the unreality and dizziness at the time and after as much as i could, when i went to bed my pulse was really high and i started to panic about it, which made it worse of course. I eventually went to sleep and in the morning it was back to normal again, as it usually is. This just really frightens me though. Angie.x

It takes a minute to get anxiety, but a lifetime to get rid of it!!!