My anxiety recently has been sitting in the pit of my stomach and just wont go away - i dont know what it is - i am literally walking round with a bottle of rescue remedy in my hand! its so horrible - I literally fight with my own mind about going to bed ( fears of panic attacks) then when i wake its there in my stomach - what is this feeling that has taken hold of me and wont let go - will it let go?
i dont want to go back on on the anti depressanst ( been off them for 3 months) but then again i hate what i am feeling now?
everything makes m stomach knott, my chest tighten, escalating crazy thoughts i worry about the most riciculous thing and it just all grows - i cant bear it - please please how does it all stop ?