hi all

i know its a major anxxiety sign, but ive had bad left arm pain since my ill advised drinking on saturday and been at work yesterday and today and its been awful. ended up takin a diazepam yesterday which calmed me down but meant i got naff all done at work and dont want to do the same again today but kinda running out of options.

arm pain leads to bad heart thoughts leads to panic - this i know but cant seem to break the cycle. anyone got any good non-pill takin coping strategies i could use because asking to go home is NOT an option.

thanks, D