I have been suffering panic attacks really bad just lately i had managed to get on a course at college and it involves typing and stuff which i have been enjoying. The only thing is that they have started a new course which we have to do to stay on the course it is called personal developement and you have to talk about your self in a group that sits in a circle facing inwards. I didnt want to go to it cos i didnt think i would do very well but i went anyway for the first one. I found that i was having a mass panic attack all the way through and i just wanted to run out and escapefrom there but i stayed till the end clock watching and fiddeting. I dont want to goto another one as i felt so scared beiung ther ein that siotuation but if i dont go then i cant do the rest of the courses as it is a must to stay on the course. I dont know what to do i cant get a hjob cos im too panicky and if i dont do this course then i wont have anything to do at all, what do i do? i feel like im a useless mess that is no good for anything help
emma
xxxxxx
Peace love and unity xx