Have to agree Carnation, I do love casseroles and stews this time of year.

Another favourite low fat meal is Slimming World's Paprika Chicken, using skinless & boneless chicken thighs...10-12 pieces to serve 4 and a smaller pack of 6 to serve 2 which I buy in Aldi quite cheaply. Then a mix of 2 garlic cloves minced and 1 tablespoon each of hot paprika and oregano and 1 teaspoon of lemon zest to coat the chicken. Put into an oven dish or tin and spray lightly with low calorie cooking oil and put into a 220c fan oven, 240c non fan, or gas 9...yes high temp required...for 25 mins.

Transfer to a warm serving dish then add 120g of Quark which is a very low fat cream cheese, to the chicken juices before pouring over the chicken. The recipe uses pasta with it, and I've also had it with rice. Leftovers can be frozen.