Caffeine, anxiety's no.1 evil potion.

[MyNameIsTerry]

Thanks, Terry, on my way to the fridge to get a grape (don't have any raisins) and then off to the link in your signature.
Sue

Sue,

I was searching through some old posts and was prompted to a book I have. In the post I was talking about some of the Mindfulness in the book and this may be of interest to you as it isn't so much about breathing, although that always is the beginning, and offers movement style forms:

https://www.nomorepanic.co.uk/showth...t*******/page4

See the first half of post #31.

[DustingMyselfOff]

Wow, Terry, thanks so much for doing that searching! The book and the exercises look very interesting and promising. Can never have too much mindfulness and meditation, right? And it's good to have many tools in our toolbox so we can shake things up and not become bored.
Sue