Hi all!!

Im a nooooooob here but here goes!!

I been suffering with health anxiety for about 4 years now. Mainly due to my chest.

More and more I been getting anxiety attacks, big shot of adrenaline & then racing heart rate for about half hour.

Its just the constant adrenaline I keep getting all day long that bothers me as well.

Doc says exercise, but when i go for a light jog, my chest is then uptight, filled with adrenaline & my heart rate so fast for about an hour afterwards.

As a result ive ceased exercising or anything that gets my heart rate up.

Anyone else experiencing this at all???? What can I do about it???

Regards

Peter