Current Situation - Rock Bottom

[Kitkat99]

I get the same especially after eating carbs or sugar. So I try to stick to high protein foods.

[LittleLionMan]

Yeah, it’s doesn’t seem to matter what it is I eat, I just crash afterwards. It’s really getting in the way of me trying to bounce back.

[LittleLionMan]

I’m so frustrated. I’m trying so hard, and I’m just getting worse. It’s heartbreaking.
My head is frazzled, I just can’t think.

[BlueIris]

You won't want to hear this, but...

Start eating sensibly, have a shower, go for a walk and then start in on some basic tasks.

Rushed off my feet today, but will drop you a line later.

[Kitkat99]

I’m so frustrated. I’m trying so hard, and I’m just getting worse. It’s heartbreaking.
My head is frazzled, I just can’t think.

I think maybe you are approaching things wrong instead of thinking like “I must eat, I need to eat more, I must get better” trying just thinking of it like “ok it’s breakfast time, people eat now so I’m going to have some toast” and don’t put the pressure of anxiety on it.

[LittleLionMan]

You won't want to hear this, but...

Start eating sensibly, have a shower, go for a walk and then start in on some basic tasks.

Rushed off my feet today, but will drop you a line later.

Thanks mate.
Could do with a bit of rational at the minute.

I’ve been eating more, working the best I can, going to bed at 10:30 religiously, showering again, making an effort with everything, and it’s just backfiring.

Speak later.

[BlueIris]

Remember, it took you a long time to get into this position, so it's going to take a long time to get yourself back out.

Baby steps.

[LittleLionMan]

Remember, it took you a long time to get into this position, so it's going to take a long time to get yourself back out.

Baby steps.

Yeah, I think that’s the key.
Sustained effort, time and patience.

[LittleLionMan]

Bloody done with this, it just doesn’t make sense.

[Kitkat99]

Bloody done with this, it just doesn’t make sense.

What’s going on?