Does anyone have any advice on how to stop constantly symptoms.
I went to the GP yesterday after worrying about breast , rib lumps which the GP was sure was nothing just normal tissue which is why it feels like it doesn’t move because it’s just my body. She gave me a good examination checked everything I was telling and told me not to check again and she will see me in 3 weeks to see how I am doing ( mentally not because of my symptom as she said that was fine) but as soon as I get home I’m checking in again poking around until I’m actually really sore and bruised.
Trying to keep busy but there is only so much I can do and as soon as I sit down the thought is back it’s like battling with the devil on one shoulder telling me to check and my health mind saying it’s been checked by a professional and it’s fine.
Any advice please