Hi i was wondering if anyone could give me some advice i suffer from anxiety and panic attacks and also get depressed sometimes mainly because my anxiety and people telling me i aint normal not to want to go out and do things which i do know but dont need peop0le to keep telling me. Any way i've recently started CBT and i'm find especially this week i've been feeling very depressed and feel i have nothing to look forward to I dont have a lot of friends becuase my anxiety over time has limited me from going out and doing things I'm also arguing with my parents alot lately as i feel suffercated and that tehy are treating me like a child (I'm 22). Do you think this is the CBT or am i on a down ward spiral I'm feeling really deflated at the mo and would like some advice sorry to waffle on a bit.



Lisa