Hi,
A friend of mine told me about this site so I thought I'd give it a shot. Already I feel a bit better knowing I'm not alone.
I'm a 26 year old teacher who has suffered with panic attacks for 5 years. Things had been going quite well recently and I felt like I was getting somewhere (but having to work really hard at it!) About 2 weeks ago I had a really big panic attack while I was away with some friends and ended up in an ambulance and taken to hospital. I passed out and just couldn't stop shaking and crying. The whole thing has really shaken me up again and already I'm starting to dread the simplest of tasks again. I've always avoided certain situations but now there are just more of them again.
I just feel exhausted with it all. I had CBT a couple of years ago and I'm on cipramil and have been for quite a long time.
I hope this site will help x