Weird Link with Alcohol

[Lilith1980]

Hi Diz

I think the key is to accept the feelings. If you try and fight the symptoms this will make it worse and you will be more likely to panic.

If you feel down or anything like that, then just tell yourself "This is the drink, I know this happens after a heavy night but that is all it is, the drink wearing off".

Jo xxxxx

[Diz]

Thing is ist is not that I feel down as such, it is just that I expect my breathing to go down the shoot the following day, and because I expect it, it happens.

So I am now dis-associating myself with that and accepting that it is only because I am thinking of it. Most of my attacks are triggered by worrying I am going to have an attack, ridiculous isnt it.

So today I am taking control and not accepting it. So far so good.