Hello Nicola,
thank you so much for sharing this article. This is my first day signing up for No More Panic! I have been depressed for many years except last year I had a nervous break down.
I have been searching for years my condition yet this article brings a new level of awareness. When I have been diagnose with post traumatic stress due to over working, I didnīt realize how much witnessing wars and accidents from my childhood has contributed to my reactions and kinda weakened my will and energy. For example, when my brother was in a fatal accident, I stopped driving for many years. but never thought of that before that have a connection with my depression and anxiety.
Thank you for everything!
Aseel