hi solent im also very depressed from not going out and doing all the things i used to every time i get up ifeel as if i 've got a tight band around my chest and i feel very scared of this feeling so it stops me from being motivated i do try to ignore this feeling but it so hard ijust put up with it and try and get on with it so im sat at home all of the time getting worse by the day i hope you find a way through your bad times lot s
of love lin x