Piglet, Jaco and Heather thanks so much for replying. Im glad to hear that im not the only one that gets this.

Piglet thanks for the advice regarding the exercises i will give that a go .

Jaco
bloody hell, am I menopausal, I just thought I was grumpy
lol Piglet recommended some good herbal tablets for the menapause for me, might be a good idea if you gave them a try too .lol You grumpy !! naaaa lol

Thanks all i shall have to stop dwelling on the symptoms now i know its common. thankyou

love and hugs