Basically i think i have a thing called Derealization. This is where i feel like everything around me isnt real. some days it isnt that bad and other days its quite bad! i have been suffering from this since about september last year. its freaked me out so much before that i have literally felt the need to touch everything around me just to make sure its there. I have sat out in the cold before just to see if the feeling of being cold would make me feel normal but hasnt really helped that much! i must admit it has got better but it is still there . i was just wondering if anyone else has had it and can help me.

I want to know if it is caused by anxiety or is there something wrong with me ?