You sound such a nice person. Going to your gp will help even if the talk to someone.... councilling is another option, im going to try that because i found talking to a stranger who doesnt judge you really helpfull. I think we just put so much pressure on ourselves that we put our mind then bodies into panic. You will get through this im sure of that. really wish you all the best. there are so many lovely people on this site.

sending you a hug