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Thread: Hi everyone - nice to meet you!

  1. #1
    Join Date
    Aug 2005
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    , , United Kingdom.
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    Hi everyone - nice to meet you!

    Hi everybody,

    I have been suffering from panic attacks and anxiety for many years now (I remember having my first panic attack when I was about 10, and I'm 30 now!!) Over the years, the attacks have progressed from 'minor symptoms' such as hyperventilating and pins and needles, to the now more major ones like having to shut myself away from anyone or anything because I can't deal with any outside influences at all, what is known in our house as jigging (the adrenalin means that I can't keep my legs still), and at ir's most severe a really horrible 'hot flush', followed by the pleasant experience of puking everywhere! Nice!!

    I have been on various concoctions of drugs, as hte psychiatrist I was sent to a few years ago diagnosed my problem as the old 'chemical imbalance', because there really is nothing that triggers it (it can even happen when I'm asleep):( I was originally prescribed Citalopram, and then given Venlafaxine (75mg), along with Beta Blockers. These do help, but obviously don't solve the problem. Things were exascerbated a couple of years ago when my younger brother died very suddenly, but again the drugs kind of masked things a little there I think.

    At this point in time, I don't feel like me half the time and I have severe problems going out socially (I've lost most of my friends because, quite understandably, they think I'm just being stupid and think I need to pull myself together. Others think I just don't like them anymore[V]). I don't seem to struggle at work though which is wierd.

    My poor boyfriend has had to put up with so much, and while he is very gentle with me, he gets so frustrated when I won't go shopping with him, or go out for a drink. Who can blame him?

    Anyway, I'm really pleased I've found you guys - it's going to be nice to be able to talk to people who really understand what I'm on about!

  2. #2
    Join Date
    May 2004
    Location
    , , United Kingdom.
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    3,857
    Welcome aboard Caramel!!

    I hope we can offer you some good support here.

    "Life is too important to take seriously" Corky Siegal

  3. #3
    Join Date
    May 2005
    Location
    , , United Kingdom.
    Posts
    358
    A big warm welcome, Caramel
    You will get plenty of help and support here, I know I have

    Take care

    Barb xxx

  4. #4
    Join Date
    Jul 2004
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    10,519
    Hi Caramel

    Welcome to the forum.

    Karen



    It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

  5. #5
    Join Date
    Jun 2003
    Location
    , , United Kingdom.
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    8,312
    Caramel

    Welcome to the site.. Glad you've found a place to come to where we will relate

    **known in our house as jigging** what kind of exercise have you tried in order to work this adrenaline out of your system quicker than being reabsorbed.

    **I don't seem to struggle at work though which is wierd. ** Glad it doesn't affcet you at work , What work do you do ?

    You've checked all the usual stimulants, sugar balance, Vit B etc over the years I'm sure.

    First Steps to overcoming Panic and Anxiety





    Meg
    www.anxietymanagementltd.com

    Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
    How big is your gallery ?



  6. #6
    Join Date
    Apr 2005
    Location
    , , United Kingdom.
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    614
    Hi Caramel

    A big warm welcome tp you.

    It seems like we are both on the same lot of drugs. How long have you been on them?



    MANDIE XX

  7. #7
    Join Date
    Jul 2005
    Location
    , , United Kingdom.
    Posts
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    Hello Caramel,

    Glad that you have joined the site. Lots of good people with sound advice are here to help.

    Theo

  8. #8
    Join Date
    Aug 2005
    Location
    , , United Kingdom.
    Posts
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    You guys are really lovely - it helps just knowing there are others out there like me! It can get a bit lonely thinking you're the only person who feels like this - I don't know anyone that can understand.

    Meg - I once went for counselling (a lovely lady), and she suggested running up and down the stairs when the adrenaline started. So, I tried it (I'll try anything!), but the trouble is, by the time I get to that point, I'm usually needing to just shut myself away. Sometimes it can help to run about, sometimes it can't.

    I'm actually a primary school teacher - having 30 kids around you constantly can take your mind off anything!!!!!!!!

    Mandie - I've been on the Venlafaxine and Beta Blockers for about 2-3 years, maybe a little more. I'd love to be a drug-free zone, but I don't think it's time just yet. How about you?

    Emxxxxxxxxx

  9. #9
    Join Date
    Mar 2005
    Location
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    Hi and welcome to the forum, I too work with children and I have managed to stay at work for over a year now since being diagnosed, Ive had odd times off, mornings, couple days but no long term altho I do think the regular holidys have helped, and I agree it is the children that help, also I have wonderful support at work.
    I also have the same problems as you going out socially etc, sometimes I cant even go into shops.
    The one thing I will say is can you talk to these people , a friend of mine took a few steps back because , I found out later she thought she had upset me or I didnt like her, this made me feel quite awful really but at that stage I was just concentrating on getting through another day.
    The close friends realise Im struggling and ask,
    Anyway just wanted to say welcome, and no you r not alone, Love Alexis,xx

  10. #10
    Join Date
    Jul 2005
    Location
    , , United Kingdom.
    Posts
    140
    hi caramel
    welcome to the site,
    we all know how hard it is for us as well as hubbys boyfriends etc, my pa/anxiety has put loads of strain on my partner as i seem to take everything out on him as i feels so frustrated inside.
    but there is loads of help and advice on the site and since i joined last month i feel i have come on loads, and you can do the same just read as much as you can and share anything you can its a great way to recovery
    take care
    michelle xxx

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