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Thread: Jumpy Nerves

  1. #1
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    Jumpy Nerves

    Hi All

    I have recently joined this forum as in the last few weeks have been diagnosed with panic and general anxiety disorder. I have always been a panicker - worrying about everything and anything and really silly things. Always thinking something terrible is going to happen. Have had some physical symptoms in the past when nervous - like nausea, upset tummy, flipping tummy etc but never thought I had an issue with anxiety. A few weeks ago I started to tingling in my fingers. Initially thought it was due to two very stressful works at week and sitting at the comp for 11-12 hours every day. Then it got worse and started in my feet. I got so anxious about it and started worrying I had MS etc. It just got worse and worse until I felt like I had itching skin, twicthing muscles, jumping nerves, tingling sensations, mild pins and needles etc, sore arms and legs, burning muscles... the list goes on. I spent 4 weeks thinking I had a dread disease and of course went onto google which made it even worse. I finally plucked up the courage to see my GP and she did extensive bloods and all sorts of tests and all came back clear. After a long discussion she is convinced its all pyschological and it caused by panic and anxiety. I am well aware that I am a panicker but cannot believe that all these symptoms can be a result of panic. It's weird too because they happen randomly and not constantly and sometimes I feel like I am not panicing when they do happen.... I am now taking some anti-anxiety meds and have counselling and the symptoms have definitely improved but have not totally stopped. I still get the odd tingling and a feeling like I have a jumping nerve in my foot which sometimes becomes tingling and sometimes stops after a few "jumps". My hands and arms and legs do feel much better though but I still get a flippy stomach a lot...It's only been about two weeks since I started the meds and counselling but I still am panicking that the doc has missed something and that I have a terrible disease - even though she is so thorough and I trust her very much!! I know I am being ridiculous and a normal person would have forgotten about it all by now but I just can't seem to let it go....I know I am probably repeating what everyone else has said at some point on the forum but I am really desperate for some reassurance and have already found this site such a comfort even though this is my first post. Thanks to everyone for your support.....

  2. #2
    Join Date
    Apr 2005
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    Hi Christine

    A big warm welcome to you.

    You will find lots of friendly people and plenty of support

    love

    MANDIE XX

    Will I ever escape this?
    Will I ever be free?
    Wake me up from this nightmare.
    Please just give me the key!

  3. #3
    Join Date
    Feb 2005
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    Welcome Christine

    Your story does sound a very familiar one.

    I hope the counselling will help you understand yourself and why you have all these physical symptoms.

    Keep checking out this board too - there's load of support and advice for you here.

    Ray

    And when you get the choice to sit it out or dance, I hope you dance.
    ~Mark Sanders and Tia Sillers

  4. #4
    Join Date
    Sep 2005
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    , , South Africa.
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    Hi guys

    Thanks for the messages. This forum is really wonderful and such a comfort. I just need to accept that anxiety can actually cause these symptoms instead of thinking I have a terrible disease. Scary how powerful the mind is....

    Think I might buy one of Dr Weekes books - they seem to have helped everyone else a lot.

    Thanks again.....

  5. #5
    Join Date
    Jun 2003
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    Hello Christine

    **A few weeks ago I started to tingling in my fingers. Initially thought it was due to two very stressful works at week and sitting at the comp for 11-12 hours every day**

    Think your first impression was right and it was only through dwelling on it all that it progressed. The tinling si often due to over breathing

    How Do You Do The Breathing
    Breathing.. wow
    Breathing Techniques
    CONTROLLED BREATHING

    First Steps to overcoming Panic and Anxiety

    Definately get a Claire Weekes- anxiety bible.


    *feeling like I have a jumping nerve in my foot which sometimes becomes tingling and sometimes stops after a few "jumps". * I used to have this -I missed it terribly when it went, it was one of two warning signs of rising anxiety- made me know to take care.


    Meg
    www.anxietymanagementltd.com

    Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
    How big is your gallery ?



  6. #6
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    Nov 2003
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    Hi Christine,

    I totally understand your symptoms 100% as although I have suffered anxiety for 5 years, its only been this year I have suffered the itching and burning muslces. I have always sufferd the tingling or 'buzzing' feet and all other symptoms related too overbreathing. I still find it difficult at times to accept that it is all anxiety.

    I hope this just helps to know that I too have the same symptoms.

    sadie

  7. #7
    Join Date
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    Thanks Meg and Sadie for the advice. I cannot tell you what a comfort it is to hear it happens to others. I got my Claire Weekes yesterday. The book shop I went to (in South Africa) only had one copy and they battled to find it on the shelves but finally did after much searching so I felt it was meant to be mine! I have also decided to keep a journal so while in the book shop went to buy one and the first one I saw had a pretty cover with the words "All is well in my world" on the front. So corny but I thought maybe it was a sign! So hard to accept anxiety can make you feel this way.

    Thanks again for the support....

  8. #8
    Join Date
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    Christine

    Glad you got it and good plan to journal.

    We like signs.sometimes ...gives us a push in the right direction


    Meg
    www.anxietymanagementltd.com

    Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
    How big is your gallery ?



  9. #9
    Join Date
    Mar 2004
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    Hi Christine

    A big warm welcome to you. I hope the site helps you.

    Take Care,

    Love PIP'S X X


  10. #10
    Join Date
    Apr 2005
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    Welcome Christine,

    I'm sure you'll find the Claire Weekes book a real support.

    Love Piglet

    "Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
    "Supposing it didn't," said Pooh after careful thought.

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