so it's saturday and i fell asleep on the couch. i wake up at 7:30 and go upstairs to sleep in my bed. dad wakes me up 10 mins later to take my pills, and i go back to bed. i woke up about 10 minutes ago (9:49 am here) and i'm really scared out of my mind, but i don't know what i'm scared of. i know i'm having an anxiety attack, because my hands are shaking wildly. i'm focusing on my throat again, which is the primary source of anxiety for me (throat cancer on one side, likely i know). just trying to get through this