Has any one felt during anxiety or panic that their eyes cant blink ?
Its like staring without notising it.
I am sure this is what gives the feeling of being spaced out and depersonalised.

I have always had this sensation but for some reason its only lately I have notised it, no wonder after a panic i feel my eyes are tired.

Today when i did the school run I forced myelf to blink when i felt this sensation along with my breathing and got thru it.

Eyes are not mentioned much yet I feel are a very important part of an anxiety/panic attack. Infact is it documented anywhere about a blind person having PANIC ATTACKS ?



mirryx