I have been going in to the shops now for a couple of months without having a panic attack,until last week when I had a major panic attack and had to leave the shop.[:I]
Now, since then, I have not gone into the shop because I am so scared of another panic attack occuring.
I thought I was doing do well and now I feel that I am going backwards again. I really want to overcome this and I know that the only way to do it is to go into these places whether I am in a major panic or not but I fear the panic so much that as I am walking up to the shop I am thinking of nothing but but anxiety and panic. Maybe thinking so negative is bringing the anxiety on so severe...
Do things get worse before they get better?
Take Care
Chucklehound
xxxx