hello anyone who can help me or even recognise my thoughts. ive suffered with anxiety for years but the fear of death is my major hang up that i cannot get rid of and is taking over my life. there is no trigger for these thoughts but in brief, this is how i feel/imagine things:
petrified of never waking up
others dying who are special to me
pets dying
getting killed somehow
i get images of death in my head which trigger panic attacks i.e people hanging or being run over ( im sorry it is a bit extreme to put this in words)
my panics are so strong MOSTLY to do with death that i do not know where to turn to get help for this?
o am also obssessed with worrying/panick attacks about if i get ill or others do because this automatically means i will die or they will.
please help/suggest what you can? these are extremely intense now after many years of no help.
thanks!
sophie.c.