Re: Over 24 hour panic attack - desparate
I really feel for you its likes living in hell I know exacately how your are feeling I have been the same as you and without my medication I would the same. I also suffer with Crohns Disease and when I get worked up the first place I have to visit is the toilet. Have you tried having a hot bath with Lavander Essential Oils in, I find this really helps me to relax, you need to distract you mind from yourselve (easier said than done) I know, maybe watch a film and talk to other on this site its been a life saver for me. Hope you feel calmer soon xx
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Once you hit rock bottom the only way is up!