Hi Clarec

It may be that you are not hyperventilating at all and this is just an awareness that you are now in habit of concentrating on.

Seems to me that you need to change how you think aboiut the breathing, make it your friend not an enemy and through yoga or tai chi learn new ways of being positively aware of your breath and start slowly to enjoy the experience of breathing and how it can be altered a bit by volantary - yet ultimately it does control our body extremely sucessfully.



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?