I have been having panic attacks for 2 years now I keep trying to get over this my self, if i am in a positive frame of mind it may last a week, but then after that all the fears and worries come back, feels like every step i take i make 2 backwards. I no that compared to some people I am 1000 times better off, and i keep telling myself that, but that doesn't seem to help either. I have been to my doctor alot in the past but he just fobbed me off. No one really knows whats going on, my family were big support at start, but to everyone else i just try and be normal, which is hard if you are meant to be going out, but you are locked in the loo for 2 hours being sick because you so worried, worried about what I dont no!? God ive posted loads today sorry take care all xxxxxxxxxx