CBT

[joanne87]

hello everyone,

this has prob been asked before but i really dont know what cbt is and my doc or counciler hasnt mentioned it so its prob not for me, but im just intruged.

If anyone can enlighten me and has got the time to explain, it will be very much appreciated

take care

Jo

[Karen]

Hi Jo

CBT is the recommended therapy for panic/anxiety/depression. The reason your doctor probably hasn't mentioned it is that there are often long waiting lists and it is often left to patients to request therapy.

Have a read about CBT on the home page here:

Therapy

And these posts:

CBT
Can u treat yourself with CBT at home ??

success CBT
Maxine's cbt progress.
CBT
Starting CBT
Does CBT work?
FW: I am getting there!
CBT therapy for driving problems - my diary


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey