Thank you all for your replies .
I will take all the advise you gave me and work to cut out the foods you mention Sue .
I got my liver checked and it was fine ( was worried about the paracetamol / codeine ) , no harm cause thank God .
its strange that when I go hungry for say 4 or 5 hours the symptoms are better , its only when I eat that things get upset .
i have to say I have been going through some rough times job wise and been extremely stressed out after the bad winter and in a job i hated .
Somehow though this all kicked off at the same time as i gave up the pain killers ( about 6 weeks now) .
As i say I will try everything you tell me here and get back to you .
Bless
Tom
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